What is the role of inulin in promoting a healthy gut-brain axis in athletes?

Jan 7, 2025 ... For instance, inulin supports digestion by promoting the growth of good bacteria in the gut, especially Bifidobacteria and Lactobacilli. Prebiotics and weight loss, are they linked? · 1. Inulin/oligofructose help you to feel fuller for longer · 2. Foods with inulin/oligofructose curb your hunger ... Dec 6, 2023 ... It is thought to help with regulating fat metabolism and blood sugar, as well as easing constipation and depression, for example. Plants ... Research has linked inulin fibre to several health benefits, including supporting a healthy digestive system and relieving constipation. Your digestive tract is ... Feb 12, 2025 ... Prebiotics are substances that feed probiotics, the “good” bacteria in your gut microbiome. ... Inulin also adds a slightly sweet flavor to the ... Not only this, as it is a prebiotic that can improve the health of the gut microbiome it has further benefits aside from metabolic health. As inulin is natural, ... Inulin has been associated with promoting microbial balance, improving weight loss (10 to 30 grams/day for 6 to 8 weeks), controlling diabetes, and relieving ... Phillips' Fiber Good Gummies, 90 Count, Inulin Soluable Fiber Gummy with Natural Flavors to Help Support Regularity*. Image 1 of Phillips' Fiber Good Gummies, ... Aug 31, 2024 ... As a kind of dietary fiber, inulin has been widely used in food supplementation with properties such as regulating intestinal microbiota, ... Because animal studies have identified inhibition of hepatic fatty acid synthesis as the major site of action for the triglyceride-lowering effects of inulin, ...