What are the psychological aspects of intermittent fasting?

Apr 26, 2024 ... Intermittent fasting has been shown to help with weight loss and improve some markers of health. But it's not for everyone. Apr 20, 2023 ... Intermittent fasting is a recent popular dietary trend. Peoples of some cultures have been fasting for thousands of years for health or spiritual reasons. Feb 4, 2022 ... The idea behind intermittent fasting is that by restricting food, our bodies will more quickly and efficiently tap our fat stores for energy. Oct 9, 2020 ... MSK expert Neil Iyengar explains what is known about the weight-loss technique called intermittent fasting as a tool against breast cancer. Promising effects on fat mass and insulin sensitivity have been reported when fasting duration is routinely extended beyond sixteen consecutive hours. Apr 7, 2025 ... Intermittent fasting (often called IF or time-restricted eating) is an eating approach that can help with weight loss. It's also linked to ... Mar 20, 2024 ... Concerning new findings. Research presented this week immediately drew doubt and critiques from experts by suggesting that eating within an ... Abstract. Context. Intermittent fasting (IF) is an effective strategy to improve cardiometabolic health. Objective. The objective of this work is to examine the ... Mar 31, 2025 ... The other type is more of a true “intermittent” fasting, where you restrict your calorie intake significantly, usually by over 75%, on selected ... Jun 9, 2021 ... For the average adult, intermittent fasting can be a viable and healthy solution to lose weight. This form of dieting is not recommended for ...