What are some considerations for athletes who want to try intermittent fasting?

Aug 12, 2021 ... Preliminary studies suggest that prolonged fasting in some patients who have cancer is safe and potentially capable of decreasing chemotherapy-related toxicity ... Oct 8, 2020 ... What is intermittent fasting? · Restricting the number of daily hours you eat (also called time-restricted eating). The 16/8 method is fasting ... May 1, 2020 ... The purpose of this article is to present a balanced review of the practice of intermittent fasting and its impact on glycemic control in people with diabetes. Most human IF studies result in minimal weight loss and marginal improvements in metabolic biomarkers, though outcomes vary. If you decide to try intermittent fasting, choose your plan carefully. Most intermittent fasting diets recommend cutting back to 500-600 calories on fasting ... Apr 23, 2019 ... Intermittent food deprivation (fasting, IF) improves mood and cognition and protects neurons against excitotoxic degeneration in animal ... Dec 30, 2021 ... You follow an eating schedule every day, only consuming food during a set number of hours during a specific window of time, then fast for the remaining hours. Jan 21, 2021 ... Intermittent fasting is not a diet plan. While it may have some of the same health benefits as a diet, it's really an eating pattern. May 8, 2019 ... A good option for beginners, then, is to fast for a set number of hours each day. This option allows you to start with fasting for around 12 ... Oct 11, 2022 ... Intermittent fasting or calorie restriction (ie, losing weight) can improve health and slow the aging process.