What are the potential risks and side effects of intermittent fasting?

Feb 4, 2022 ... The idea behind intermittent fasting is that by restricting food, our bodies will more quickly and efficiently tap our fat stores for energy. Feb 10, 2025 ... Can intermittent fasting cause heart palpitations? Severely restricting calories can lower blood sugar levels, which can cause heart ... Mar 11, 2025 ... One of the most common ways to do this is by skipping breakfast and eating only from midday-8pm, so you are fasting for 16 hours (between 8pm ... May 1, 2020 ... The purpose of this article is to present a balanced review of the practice of intermittent fasting and its impact on glycemic control in people with diabetes. Dec 17, 2024 ... The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. The ideal diet: Plant-based with exercise · Eat a plant-based diet. Fill two-thirds or more of your plate with plant foods like vegetables, fruits and whole ... Apr 7, 2025 ... Intermittent fasting (often called IF or time-restricted eating) is an eating approach that can help with weight loss. It's also linked to ... Mar 11, 2020 ... Researchers have used state-of-the-art analytical tools to understand how intermittent fasting works on the liver to help prevent disease. Mar 31, 2025 ... The other type is more of a true “intermittent” fasting, where you restrict your calorie intake significantly, usually by over 75%, on selected ... Intermittent fasting increases autophagy, a metabolic process that eliminates cell waste that may be responsible for many of the effects of aging. Studies have ...