Are there any intermittent fasting cookbooks?

Apr 26, 2018 ... Intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow the aging and disease ... Oct 8, 2020 ... Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting. May 3, 2024 ... Intermittent fasting may help some people reduce their overall calorie intake by allowing for fewer eating opportunities during which you can ... Mar 13, 2019 ... Ghrelin is the hunger hormone and tells you when you're hungry. “Some data suggest that intermittent fasting can decrease ghrelin,” Dr. Hutchins ... If you decide to try intermittent fasting, choose your plan carefully. Most intermittent fasting diets recommend cutting back to 500-600 calories on fasting ... Feb 3, 2021 ... Current evidence suggests that intermittent fasting is an effective non-medicinal treatment option for type 2 diabetes. Apr 7, 2025 ... Intermittent fasting (often called IF or time-restricted eating) is an eating approach that can help with weight loss. It's also linked to ... Apr 7, 2025 ... That said, there are a few more serious considerations. One study found that restricting your eating to less than an eight-hour window might ... The ideal diet: Plant-based with exercise · Eat a plant-based diet. Fill two-thirds or more of your plate with plant foods like vegetables, fruits and whole ... Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given ...