Are there any potential negative psychological effects of intermittent fasting, such as increased food obsession or anxiety?

Intermittent fasting is one such tool that has been proposed repeatedly by health experts due to its benefits on weight management, cardiovascular health, and ... Oct 11, 2022 ... Intermittent fasting or calorie restriction (ie, losing weight) can improve health and slow the aging process. Health effects of intermittent fasting. The idea is that intermittent fasting causes the body's cells to change how they work. Timed eating may push cells to ... Jul 3, 2023 ... It can also improve your body's response to insulin, as we mentioned before, but other studies have suggested that skipping breakfast, a form of ... Apr 7, 2025 ... Side effects of intermittent fasting. Hunger is the most common side effect of intermittent fasting. If you're used to eating frequently, going ... Jul 28, 2022 ... A recent compilation of the evidence suggests that limiting your eating window might indeed help you shed a few pounds. Jan 11, 2023 ... Intermittent fasting (IF) is when you go for extended periods of time without eating. This is followed by a period of eating normally. Promising effects on fat mass and insulin sensitivity have been reported when fasting duration is routinely extended beyond sixteen consecutive hours. Jul 5, 2019 ... There is no shortage of those who swear by the effectiveness of intermittent fasting to lose weight, improve health and perhaps even live longer. Mar 20, 2024 ... Concerning new findings. Research presented this week immediately drew doubt and critiques from experts by suggesting that eating within an ...