How do rest-pause sets compare to drop sets

Oct 30, 2017 ... This rest-pause workout exaggerates the time under tension, helping you achieve complete muscle stimulation with only two sets per exercise and only two moves ... Mar 4, 2014 ... When you cap your rest period at 10-20 seconds after your activation set, you maintain that heightened state of maximal muscle fiber activation. May 14, 2018 ... First begin with 75% of your one-rep max, or a weight that allows you to get a max of 10 reps. You will perform each set for max reps, but do ... Dec 20, 2013 ... Rest-pause can, however, be used as a set-extension technique in place of forced reps or a drop set if you fall several reps short of your lower ... Mar 10, 2025 ... ... set w/ 4sec eccentrics (last set) 2. Rope Tricep Extension: 3 x 12 + ... rest-pause set (last set) 5. Lateral raise machine: 3 x 16 + ... Apr 21, 2021 ... Rest-Pause Sets (More Muscle in Less Time) · Leg Extensions – top set 8-12 reps, back off set 12-20 + F + F · Leg Press – top set 15-20 · High ... Apr 21, 2021 ... Essentially, a rest-pause technique is where you take a single set and break it down into multiple “mini-sets.” For instance, if you were ... Sep 14, 2020 ... It does this mainly through increasing time under tension and prolonging the length of a set. It does however require a lot of mental toughness ... Apr 12, 2022 ... Two recent studies looked at the effectiveness of both drop-setting and rest-pause for increasing size and strength when compared to regular resistance ... Q: What's your opinion of rest/pause training, the way Mike Mentzer used to do it? I've read that he did heavy singles with six to 10 seconds between sets, ...