How can I tailor rest-pause sets to my specific needs

Sep 10, 2009 ... -Rest-pause, you generally take your first set to NEAR failure. Then each set after that has a decreasing number of reps. -Clusters, generally ... Nov 7, 2022 ... What it is: A set where, after reaching failure, you rest a short period of time and continue to failure once again using the same weight. A ... May 1, 2001 ... The concept is thought provoking, innovative and is a great mass-and-strength plateau buster.Where is it ordained that one rep of a set must be followed ... Jul 14, 2021 ... Our findings suggest that RP promotes slightly superior strength-related improvements compared with TRT, but hypertrophic adaptations are ... The beauty of rest pausing is that it will allow you to lift a weight for more reps in a given set then you could typically lift before you hit failure. Why is ... Jun 27, 2022 ... Rest pause and drop sets are two common advanced training techniques that are intended to produce additional hypertrophy in comparison to ... May 21, 2020 ... A rest-pause set on the bench press for a true fast gainer with 85% of his one-repetition max could look something like this: 85% x 3 reps rest ... Jul 20, 2023 ... Rest-pause training is a density focused style of training that employs heavy loading (70-90% of your 1 rep max) with a short rest interval duration. Rest-pause sets may offer benefits in muscle hypertrophy, especially in specific muscle groups like the thigh musculature, and could be more time-efficient. Scott Tousignant, natural physique coach and owner of Metabolic Masterpiece, invited me to Ontario to train with him and his crew.