How can the concept of rest-pause be applied to other aspects of training, such as stretching or mobility work

Rest-pause sets may offer benefits in muscle hypertrophy, especially in specific muscle groups like the thigh musculature, and could be more time-efficient. Try rest-pause sets by performing a typical set of 6-10 reps, rest for about 15-20 seconds, then perform more reps to failure. Performance increased markedly after the rest pause, but then sank to a low level. ... This work did, however, set the stage for later more adequately ... Jul 20, 2023 ... Rest-pause training is a density focused style of training that employs heavy loading (70-90% of your 1 rep max) with a short rest interval duration. Apr 3, 2025 ... ... rest pause on set 3. This is where we rest towards the end of the set so we can get out an extra couple of reps whilst keeping the muscle ... Jun 16, 2012 ... "Rest Pause" usually refers to doing a set of an exercise to failure, racking the bar for a very brief rest (maybe 10 seconds), then attempting to get a couple ... no experiment was set up by Wyátt here. He simply drew his conclusions ... effects of a rest pause are not limited to the period of work following the ... May 14, 2018 ... First begin with 75% of your one-rep max, or a weight that allows you to get a max of 10 reps. You will perform each set for max reps, but do ... Nov 21, 2017 ... Just so that we understand each other, rest/pause consists of doing each set in the form of 2 or more micro-sets. You do your first bout/micro- ... Mar 4, 2014 ... When you cap your rest period at 10-20 seconds after your activation set, you maintain that heightened state of maximal muscle fiber activation.