What is the optimal weight reduction percentage for rest-pause sets

Scott Tousignant, natural physique coach and owner of Metabolic Masterpiece, invited me to Ontario to train with him and his crew. Mar 10, 2025 ... ... set w/ 4sec eccentrics (last set) 2. Rope Tricep Extension: 3 x 12 + ... rest-pause set (last set) 5. Lateral raise machine: 3 x 16 + ... Nov 1, 2024 ... The study suggests that rest-pause sets don't provide any additional muscle-building advantage over standard straight sets. Feb 26, 2015 ... 1. Rest-Pause Set Method. Perform a predetermined number of sets and complete as many reps per set as possible just short of form failure. Set a weight 80-90% of your 1-rep max. · Perform 1 rep then rest. · Rest for 15 seconds. · Keep the weight the same. · Repeat this method until you hit 10-12 reps. A rest pause set is a set-extending approach in which you lift to failure, take a very short rest break, lift to failure again, then rest and repeat until you' ... Mar 20, 2023 ... Once that set is complete, rest for approximately 30 seconds. This will be about 10-15 big deep breaths. Then perform a second set to failure ... Apr 21, 2021 ... Essentially, a rest-pause technique is where you take a single set and break it down into multiple “mini-sets.” For instance, if you were ... Jun 10, 2024 ... ... sets, forced reps, rest-pause, and pre-exhaustion. The one thing ... set up and this basically replicates the effect of a long rest period. Feb 22, 2024 ... REST-PAUSE SET BASICS. ◼️ Go to full-rep failure. Rest 15-20 seconds. Go to failure again. Rest 15-20 seconds and go to failure again. In this ...