Are there any specific populations who should avoid rest-pause sets

Try rest-pause sets by performing a typical set of 6-10 reps, rest for about 15-20 seconds, then perform more reps to failure. Nov 8, 2023 ... Rest pause/cluster sets are more effective for strength. Not so much for hypertrophy. Hypertrophy higher, non-stop repetition are optimal for hypertrophy. Jul 18, 2024 ... The real secret to calf growth lies in rest-pause training. This technique involves performing one long set with short rest intervals between reps. Jan 11, 2023 ... The 'Rest/Pause' method is an advanced bodybuilding technique that sees you taking your sets as close to absolute failure as you safely can, however many reps ... Mar 1, 2013 ... The most widely used variation of rest/pause requires you to perform a set to “failure,” rest about 25-30 seconds, perform another set to ... Apr 3, 2016 ... This style relies on a first set taken to failure in a given rep range (usually 8-12) which sets the weight for all subsequent sets and is used to track ... Oct 28, 2024 ... Thus, the aim of the present study was to analyze the acute effect of three strength training systems (RP, SST and Traditional Multiple Sets-TMS) ... (2012) set the rest period at 20 s after completing a 20-repetition maximum (RM) for the squat exercise. During periodization, a key goal of resistance training. Apr 7, 2025 ... How do we reconcile studies where rest-pause and drop sets produce similar hypertrophy as straight sets, and data showing short rest periods ... Jul 20, 2023 ... Rest-pause training is a density focused style of training that employs heavy loading (70-90% of your 1 rep max) with a short rest interval duration.