How can coaches effectively program deadlifts for athletes in different disciplines?

Feb 15, 2020 ... 200llbs is decent for any beginner— and in fact most newbys at any age would struggle to do it. However, there's no “ how much SHOULD I lift". Then, at the same meet, he hit another American record of 750 pound deadlift at 163 pounds body weight. That's fully 200 pounds above my all-time deadlift pr at ... May 12, 2023 ... I followed the Deadlift Singles Program (on the DragonDoor site) for 3 cycles now. After the first cycle, I hit a PR of 435lbs (ATH was 460lbs back in 2020). Oct 8, 2023 ... Your channel has kept me going with at least lifting weights and working on my upper body even if my legs wont work. Just wanted to say thank you for being an ... Jul 14, 2022 ... Because the deadlift is a compound lift that requires balanced strength in all of these muscle groups, a PR is not just a badge of honor, it's a ... May 4, 2023 ... The leg position in the sumo deadlift engages the quadriceps and glutes more than in a regular deadlift. That makes it a great variation of the ... Here are three actionable tips anyone can use to improve deadlift performance: Tip #1: Record. Every. Lift. I can't tell you where I first heard the saying, “ ... Notes · ^ Initially measured as 885 lb and later changed to 882.5 lb. · ^ Initially measured as 895 lb and later changed to 885.5 lb. · ^ Initially measured as ... Deadlift Standards. Measured in lb. Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight.