What are some surprising benefits of running?

Run in the Footsteps of Legends. The Eugene Marathon is the Pacific Northwest's largest marathon and takes place each spring on the last Sunday of April. The ... The Antarctic Ice Marathon is a unique opportunity to complete a marathon that is truly worthy of the seventh continent. Aug 9, 2019 ... 5000lb axle (10k) trailers, swear they pull better and you never have to worry about anything you throw on it. Basically added security and will also reduce ... Dec 21, 2021 ... The 10K swim marathon distance appears to be more daunting and harder for folks to comprehend than running 26.2miles. Eligibility · All participants for a 5K distance must be at least 5 years of age or older on race day to participate and must be able to complete the 5K on ... Whether running your first 10K or aiming for a personal record (PR), these tips will help you train for and race your best 10K. 10K races are fun to run and easy to train for. Unlike marathons, you don't need to spend 18 weeks training specifically for them, and recovery time is ... The 500 Festival Mini-Marathon is a must-do event for participants of all levels and abilities. Take part in this iconic half-marathon that starts in downtown ... The difference between 10k/10k and 20k/20k waterproof ratings lies in the level of water resistance and breathability. Ukrop's Monument Avenue 10k. The Ukrop's Monument Avenue 10k presented by Kroger is RVA's favorite spring tradition! Since 2000, people from around the Richmond ...