How can I stay involved in the running community for years to come?

But based on my performance in training, my coach at the time, NAZ Elite's Ben Rosario, believed my true marathon pace was precisely 6:05 per mile. ... 10K. Warm- ... Go the Extra Mile, Earn SFM Gear. Choose your challenge. How many can you complete? Learn More. How Far Will You Go? From 5k to a Full Marathon. 8 Weeks to Go · Nike Run Club Guided Run: Two Mile Run or RECOVERY RUN: 3.2K / 2 Mile Run · Nike Run Club Guided Run: First Speed Run or SPEED RUN: Intervals / ... Form 10-K ... A Form 10-K is an annual report required by the U.S. Securities and Exchange Commission (SEC), that gives a comprehensive summary of a company's ... May 16, 2024 ... A standard blend of carbs and lean protein at dinnertime should suffice to provide energy and fend off discomfort during the race. Eight out of ten 10K gold rings are worth the gold value but no more. Two out of ten 10K gold rings are worth more than the gold value. Feb 25, 2025 ... Ever. “It's not what my body does”. But look at me: adding a medal to my collection and getting myself into the Guinness Book of World Records ... Participants must maintain a 20-minute per mile pace (approximately) and complete the 10K (6.2 mile) distance—start line to finish line—within the event time ... A 5k is a 3.1 mile race. To run a 5k typically all you have to do is find one you're interested in, sign up and pay the entry fee (which is around $25-$50). May 2 – 4, 2025 Flying Pig Marathon Weekend, USA Today Readers' Choice 2024 Best Marathon – #1, Cincinnati Flying Pig Marathon.