What are some alternatives to running a traditional 10k?

Oct 19, 2023 ... The 10k distance is a great introductory distance to trail running that doesn't require a huge amount of training volume to prepare for relative ... Race Weekend is May 17-18, 2025Register Now! Health & Fitness ExpoBib Pick-Up Days/Times. Next. 1; 2; 3. About The Cleveland ... EXPERIENCE THE EXCITEMENT ... Experience the excitement of the Bank of America Chicago Marathon by watching the sights and sounds of race day on the Chicago ... But based on my performance in training, my coach at the time, NAZ Elite's Ben Rosario, believed my true marathon pace was precisely 6:05 per mile. ... 10K. Warm- ... 8 Weeks to Go · Nike Run Club Guided Run: Two Mile Run or RECOVERY RUN: 3.2K / 2 Mile Run · Nike Run Club Guided Run: First Speed Run or SPEED RUN: Intervals / ... This not-to-be-missed event promises a weekend filled with exciting courses, iconic landmarks, and vibrant celebrations. The basics of running 10k · Slow, less athletic runners or beginners will generally have a 10km run time over 1h15. · Athletic people or those with a little ... Feb 17, 2017 ... 10-K The 10-K report is submitted directly to the Securities and Exchange Commission, or SEC, and is not designed for easy consumption for ... Mar 20, 2021 ... The 10k is a great distance to test your overall speed and endurance. Doing a 10k segment can be a big boost to overall development. Go the Extra Mile, Earn SFM Gear. Choose your challenge. How many can you complete? Learn More. How Far Will You Go? From 5k to a Full Marathon.