What are the benefits of practicing self-compassion towards your shortcomings?

Apr 8, 2019 ... Does Music Really Make Us Happy? How Certain Songs Can Impact Our ... The massive rush of hormones associated with our pubescent years ... Many bodies of research support the healing effects of music. Our favorite melodies release dopamine, known as the feel-good hormone, which activates our brain ... Nov 8, 2023 ... Studies have proven that, when we eat chocolate, our brain releases chemicals such as endorphins or serotonin, which are known to be associated with happiness ... Jan 3, 2025 ... Dopamine: The happiest of happy hormones · Oxytocin: The cuddly chemical · Endorphins: The body's natural painkillers · Serotonin: The mood booster. May 3, 2021 ... You'll get a dopamine hit. Falling in love? Your dopamine levels will skyrocket. "Dopamine produces that high we get from food, sex, shopping, ... Jan 9, 2018 ... A smile spurs a powerful chemical reaction in the brain that can make you feel happier ... hormones including dopamine and serotonin. May 15, 2019 ... ... hormone cortisol. Clutter can also make it harder to fall asleep and can even make us more likely to reach for junk food, according to one ... Dec 22, 2015 ... According to a recent study (Nature, 2014) more than 350 million people are affected by depression, making it one of the most frequent causes of Nov 25, 2019 ... ” Studies also show that giving to others makes you happier than if you were to buy for yourself. Nature Communications reveal that those ... Apr 9, 2019 ... They enhance our mood immediately, making us feel happy from the inside. ... hormone. They had better cardiac functioning and were more ...