What are some effective techniques for improving your overall well-being?

Nov 8, 2023 ... Studies have proven that, when we eat chocolate, our brain releases chemicals such as endorphins or serotonin, which are known to be associated with happiness ... Many bodies of research support the healing effects of music. Our favorite melodies release dopamine, known as the feel-good hormone, which activates our brain ... Mar 7, 2022 ... If so, you're not alone! Progesterone and estrogen levels drop dramatically right before your period begins making it hard to get the zzz's you ... Jul 30, 2019 ... So then, what's the real cause of our happiness? What makes us feel sensations of happiness, closeness, and joy? Brain chemicals! There are four ... Feb 4, 2025 ... Dopamine doesn't actually make you feel good—here's the science behind the 'happy hormone'. Dopamine rushes, withdrawals, and detoxes are ... The below information is required reading before you can begin hormone therapy. Please take notes and make a list of questions to bring with you to your ... It helps you plan for your future and find things interesting. Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, ... Feb 22, 2021 ... It just makes you happy. If you're having physically and emotionally satisfying sex with a primary partner, this leads to greater happiness ... They can make you go from being happy one minute to feeling like crying the next. ... Extra hormones can make them grow faster and become stronger. Some ... 1. Dopamine. Dopamine is a neurotransmitter responsible for your brain's reward system. · 2. Oestrogen. Oestrogen plays a big role in women's mental health, ...