How can developing strong communication skills enhance relationships and reduce conflict?

In this moment, we use a belief – a story – about what we should do to feel better. The false story is that serotonin, the “happiness hormone”, is to blame, and ... Feb 13, 2019 ... Most research on the science behind why kindness makes us feel better has centered around oxytocin. Sometimes called "the love hormone ... May 15, 2023 ... ... hormonal signals to let you know that you made a healthy choice. So what is good food? Our diets change across cultures, age, and even ... Aug 30, 2016 ... ... you happy, such as serotonin, dopamine and phenylethylamine. Not only this, but exercise releases growth hormones that increase the supply ... Nov 5, 2020 ... These hormones help to relax your mind and make you feel happier. This boosts your mood and reduces your feelings of anxiety. Two women in ... Jul 25, 2016 ... ... hormone plays a role in milk production in dairy cows — and may have health implications for breastfeeding women. Nov 25, 2019 ... ” Studies also show that giving to others makes you happier than if you were to buy for yourself. Nature Communications reveal that those ... May 12, 2022 ... But what is it about social media and content that keeps us coming back for more? How “Happy Hormones” Make Social Media Addictive. One ... Mar 7, 2022 ... If so, you're not alone! Progesterone and estrogen levels drop dramatically right before your period begins making it hard to get the zzz's you ... Jan 15, 2024 ... Dr. Scott Lear explains how regular exercise can boost mood and mitigate mental health conditions like anxiety and depression.