What happens if I don't get enough vitamin C?

Mar 25, 2025 ... At $182 per ounce, SkinCeuticals C E Ferulic is by far the priciest vitamin C serum we recommend. Ounce for ounce, it costs $97 more than our ... Apr 3, 2019 ... Intravenous vitamin C may be the treatment of choice in G6PD-deficient patients with drug-induced hemolysis, as methyl blue is contraindicated in these ... Over 150 foods that contain varying amounts of calcium, iron and/or vitamin C are listed below. This table is an unofficial source (provided by tribal ... brightening serum contains two stable forms of Vitamin C to help even skin tone, lighten the look of dark spots, and provide instant hydration—all in a silky, ... Vitamin C deficiency, also known as Scurvy, is a common disease in our pet guinea pigs. The average guinea pig requires 10-20 mg of vitamin C every day. Jul 13, 2023 ... Yellow peppers contain the highest vitamin C concentration of all sweet peppers, with 183 mg per 100 g. One yellow pepper delivers 380% of the ... Apr 2, 2025 ... Many fruits and vegetables are high in vitamin C, including guava, mango, pineapple, and oranges. For people who need low-acid foods, cantaloupe ... Oct 3, 2024 ... 1. Guava. Vitamin C DV: 417%. Guava, a tropical fruit, has 376mg of vitamin C per cup. · 2. Hot Chili Peppers. Vitamin C DV: 240-404% · 3. Bell ... Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy ... Nov 10, 2021 ... Why is topical vitamin C important for skin health? ... Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help ...