What are the best sources of vitamin C?

Jun 27, 2024 ... For adults age 50 and older, the recommended dietary intake of vitamin C is 90 mg / day for men and 75 mg / day for women, with an upper limit ... Vitamin C (ascorbic acid) is a water-soluble nutrient that acts as an antioxidant by virtue of its high reducing power. It has a number of functions: as a ... Apr 3, 2025 ... vitC directly modifies lysine residues to form “vitcyl-lysine”—a process termed vitcylation. Vitcylation occurs in a dose-, pH-, and sequence- ... Apr 20, 2007 ... The blood-orange juice and the fortified water had 150 milligrams of vitamin C each, whereas the sugar water had none. Blood samples were taken ... May 2, 2022 ... Vitamin C is may not be the cure for a cold or flu but it is useful in protecting your immune system from deficiencies. Jan 24, 2020 ... Today vitamin C is a popular dietary supplement, and due to improved accessibility to fruits, vegetables and vitamin supplements, disability and ... Feb 13, 2025 ... Vitamin C is a powerful antioxidant, and research shows it can help to neutralize free radical molecules, which in excess can damage cells. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing ... Over 150 foods that contain varying amounts of calcium, iron and/or vitamin C are listed below. This table is an unofficial source (provided by tribal ... Apr 30, 2021 ... A medium-size orange only has about 70 milligrams of vitamin C, which is actually less than that of many other common fruits and veggies.