What is cognitive behavioral therapy for insomnia (CBT-I)? How effective is CBT-I for treating insomnia?

Most of the time, talking with your parents or caregiver is all you need to do to handle a sleep problem. They can help you make a relaxing bedtime routine. Dec 11, 2020 ... Medical experts now agree that it is safe for a person to sleep if they have a concussion. As long as somebody wakes the person regularly to monitor their ... Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the ... Importance of sleep, what are the signs of excessive sleepiness, amount of sleep needed, what causes sleep problems, how environment and behavior affect a ... As you cycle into REM sleep, the eyes move rapidly behind closed lids, and brain waves are similar to those during wakefulness. Breath rate increases and the ... Oct 29, 2021 ... NyQuil can be helpful when you have a cold or the flu, but taking it as a sleep aid can be harmful. Learn more about these risks and side ... This may happen if your movement symptoms make it hard to turn over in bed. You may also find it more difficult to sleep well if you experience bladder and ... Apr 27, 2024 ... When you sleep, muscle relaxation in the throat can cause a narrowing of the airway. This narrowing increases the speed of the air flowing ... For 2 years I slept at 12 and woke up at 8 PM at night 50-70% of the time. I think all of this was just habitual and had something to do with a natural tendency ... Apr 8, 2015 ... REM sleep has been linked to processes involving abstraction and generalisation of experiences, resulting in creative discovery and improved problem solving.