What are the specific considerations for preventing overtraining in adolescent athletes?

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Jun 1, 2022 ... Because of this, when you are competing, it is generally recommended that you reduce the intensity of your workouts. So how much soreness is too ... Oct 29, 2024 ... How do I know if I'm exercising too hard after my concussion? You ... exercise with your head immobilized as much as possible. For ... Jan 29, 2023 ... But for the seniors in your life, you may be wondering if it's possible to overdo it with the exercises. This guide aims to answer the question, ... Jan 30, 2022 ... ... you're overtraining, and what to do about it if you are. Is It ... you can relate to numerous symptoms, you may be exercising too much. May 3, 2022 ... An irregular heartbeat, or an arrhythmia, occurs when your heart beats too quickly, too slowly or irregularly. Many arrhythmias are harmless and ... May 15, 2024 ... Sitting in a crossed-legged position too soon after surgery can put excess pressure on your knee joint. When sitting down, you should try to ... If you do too much one day, you might feel very tired and sore the next day. Don't feel that you always have to do more than yesterday. Some days you'll have ... Sep 7, 2022 ... How much water do you really need to drink during exercise? Cedars-Sinai sports medicine specialist Dr. Joshua Scott explains. Jan 23, 2024 ... But how can you tell if your dog is getting too much exercise? Here ... The best way to do this is by working with your vet to create a ... Jun 30, 2023 ... If you pass your limit, it can lead to overtraining syndrome, anxiety and decreased performance. Starting at your own pace and gradually ...
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