What are the psychological challenges of recovering from overtraining?

Jun 17, 2022 ... “Overtraining can lead to overuse injuries such as muscle strains, stress fractures or tendon injuries.” Plus, when you exercise too much, you ... Jun 19, 2024 ... If you're not eating excess sodium, Rosenkranz said, your body does a pretty good job of keeping electrolytes in balance. The kidneys process ... Jun 26, 2018 ... Although an active lifestyle is important to your whole health, it is possible to exercise too much. In most cases, overexertion will lead ... Jun 10, 2021 ... These days, medication shortages aren't common–but they aren't unheard of either. It's not a bad idea to talk to your provider about what to do ... Sep 25, 2023 ... The idea of eating anything you want without consequences might sound like a dream, but exercise cannot completely reverse the effects of a ... ... exercise, lack of fluids or low dietary minerals. Calf strain happens when your calf muscle stretches too much causing pain, stiffness or weakness. You can ... Oct 15, 2021 ... Exercise is good for our health, but too much of it can sometimes go bad ... While rhabdo often occurs following an intense exercise ... Feb 18, 2015 ... ... much you're doing and more to do with how you're pacing yourself. Muscles need the chance to rest. When you work out, you damage your muscle ... May 24, 2022 ... These include: needing excessive sleep, increased heart rate (even while not exercising), and lower fitness performance. As I am personally an ... Aug 31, 2018 ... Sitting a lot can kill you even if you exercise regularly. ... Here are some of the things that happen in your body when you spend too much time ...