What are the potential side effects of sleep medications?

Aug 5, 2022 ... Each night you cycle through four stages of sleep. A full cycle through all sleep stages initially lasts one and a half to two hours. Mar 24, 2022 ... Sleep helps with learning and the formation of long-term memories. Not getting enough sleep or enough high-quality sleep can lead to problems ... Falling asleep with your makeup on is detrimental to skin. Overnight, it can cause bumps and clogged pores, dull skin, puffy eyes, and generally aggravated ... Studies show that about 8% of adults grind their teeth while they sleep, a condition known in the dental world as “bruxism.” Apr 29, 2019 ... Each phase of sleep helps the mind and body stay rested. Certain stages help you feel rested and energetic the next day, while both phases help ... May 22, 2024 ... What Happens If You Sleep With Your Contacts In? Wearing contact lenses while you sleep increases the risk of eye infection, particularly ... Jan 16, 2025 ... Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. Mar 27, 2025 ... Cardiac Causes. Cardiac arrest occurs when the heart suddenly stops beating. Without immediate medical treatment, sudden cardiac death will ... While you're asleep, your brain reorganizes and catalogs memories and learned information. This is like a librarian sorting and shelving books at the end of the ... Aug 25, 2014 ... Jawbone, the San Francisco-based maker of fitness trackers, analyzed data from its users to see how the quake affected sleep across the Bay Area.