What are the psychological impacts of decreased performance due to overtraining?

Jan 21, 2016 ... For moderate exercise, like walking, there is no upper limit, although doing it for more than 100 minutes a day doesn't seem to convey any extra cardiovascular ... Jan 18, 2024 ... Signs and symptoms you're overexercising · Moderate-intensity aerobic activities · Strains and pains · Overuse injuries and prolonged muscle ... Aug 16, 2016 ... "There's a lot of research that we need to do," Young said. "This statement is important because it starts the ball rolling and suggests ... Jun 19, 2024 ... If you're not eating excess sodium, Rosenkranz said, your body does a pretty good job of keeping electrolytes in balance. The kidneys process ... Is it ever possible to do too much? What is the evidence? How much aerobic exercise is good for us? The evidence that exercise is good for our health is clear ... Dec 8, 2022 ... They can help you determine what happened and give you tips to prevent it ... exercise workload or intensity too much, too soon,” she says. Compulsive Exercising. For some people, exercise can become a compulsion. This is when exercise is no longer something you choose to do, but something ... May 3, 2022 ... An irregular heartbeat, or an arrhythmia, occurs when your heart beats too quickly, too slowly or irregularly. Many arrhythmias are harmless and ... Sep 7, 2022 ... How much water do you really need to drink during exercise? Cedars-Sinai sports medicine specialist Dr. Joshua Scott explains. However, some, but sparse, research also indicates that excessive exercising might be associated with unfavorable mental health dimensions. Here, we tested the ...