How is overtraining diagnosed?

Cause injury and long-term physical damage to your bones and muscles; Affect your metabolism, which is how your body breaks down and uses the energy in food ... Jan 29, 2023 ... But for the seniors in your life, you may be wondering if it's possible to overdo it with the exercises. This guide aims to answer the question, ... May 3, 2022 ... An irregular heartbeat, or an arrhythmia, occurs when your heart beats too quickly, too slowly or irregularly. Many arrhythmias are harmless and ... Nov 26, 2018 ... Learn how long you should wait before starting to exercise and what activities are safe to do while recovering from C ... too much pressure on it. Dec 8, 2022 ... They can help you determine what happened and give you tips to prevent it ... exercise workload or intensity too much, too soon,” she says. Sep 25, 2023 ... The idea of eating anything you want without consequences might sound like a dream, but exercise cannot completely reverse the effects of a ... Nov 17, 2023 ... Overtraining occurs when the body is subjected to excessive physical stress without adequate time for recovery. Initially, exercise-induced ... The soldier in question consumed almost 13 L of water during the exercise when peers drank closer to 10 L. Mental health conditions. Compulsive water drinking, ... Jun 19, 2022 ... Overexercising can cause fatigue, irritability, insomnia and stress fractures, says Dr. Minson. Excessive exercise can also damp motivation and ... Jul 30, 2019 ... The short answer is the more you exercise and burn calories, the more protein you can healthily eat. In fact, protein is great for weight ...