What are some strategies athletes can use to improve their sleep? What is the impact of travel on athletes' sleep?

May 29, 2024 ... The health effects of sleep deprivation · Fatigue and a lack of energy · Poor balance and coordination · Mood changes and mental health issues. Mar 15, 2024 ... It's a day dedicated to celebrating sleep and highlighting the importance of sleep health. This year, the event falls on 15 March and the theme is sleep equity ... Aug 9, 2023 ... Smoking may provide temporary benefits, like having a sedative effect, but the long-term risks make it unsuitable as a sleep aid. Mar 12, 2018 ... Taking a pill such as melatonin isn't the best way to fall asleep and stay asleep. Learn the best way to get a good night's sleep. Dec 12, 2024 ... This article explores the effect of cannabis on your sleep stages, the benefits, risks, and whether marijuana is the right choice for improving sleep. Mar 27, 2025 ... Cardiac Causes. Cardiac arrest occurs when the heart suddenly stops beating. Without immediate medical treatment, sudden cardiac death will ... Jul 14, 2023 ... Obstructive sleep apnea occurs when the muscles that support the soft tissues in your throat, such as your tongue and soft palate, temporarily relax. Oct 29, 2024 ... Traumatic Brain Injury and Sleep Problems: What happens? Sleep is not a settled science. There's a lot we know, and even more that we don't know ... Insufficient sleep can impact your brain's functioning including your ability to remember, regulate emotion and attention, the speed you process information and ... This usually occurs as you're waking up, but can happen when falling asleep. ... If your symptoms are severe, they may refer you to a sleep specialist.