What are some resources available for learning more about overtraining prevention and recovery?

The Exercise Balance: What's Too Much, What's Too Little, and What's Just Right for You! [Powers M.D., Pauline, Thompson Ph.D., Ron] on Amazon.com. Nov 27, 2024 ... You can't build muscle without the exercise to go with it. The body can't store protein, so once its needs are met, any extra protein is used ... Aug 16, 2016 ... "There's a lot of research that we need to do," Young said. "This statement is important because it starts the ball rolling and suggests ... Jan 24, 2020 ... It also can dissociate into toxic byproducts that injure kidneys. In rare cases, too much myoglobin in the bloodstream can stop kidney function ... Apr 13, 2021 ... What happens if I'm diagnosed with rhabdomyolysis? As rhabdomyolysis is a potentially life-threatening condition that can cause your kidneys ... Jul 14, 2024 ... The fact is that hitting the gym too much can stall progress toward your fitness goals. "Whether you're aiming to lose weight, get stronger, ... Jan 23, 2024 ... But how can you tell if your dog is getting too much exercise? Here ... The best way to do this is by working with your vet to create a ... Apr 17, 2020 ... Overtraining can occur when you work out without allowing enough recovery time between sessions. After a certain point, too much exercise ... Jul 26, 2023 ... If you experience lightheadedness or fainting during exercise, or if you ... much is too much for the hearts of middle-aged athletes? UT ... Jan 21, 2016 ... For moderate exercise, like walking, there is no upper limit, although doing it for more than 100 minutes a day doesn't seem to convey any extra cardiovascular ...