How can we better educate athletes and coaches about the risks of overtraining?

Dec 20, 2019 ... You might think Ted Cassidy, the actor who played dour butler Lurch on the Addams Family, was tall at 2.06 metres. Jun 3, 2018 ... Rhabdomyolysis is a rare but possible risk from overdoing it when working out or doing some form of potentially muscle damaging exercise. Dec 7, 2023 ... Listen to your body and stop exercising if you feel too much discomfort. Days 7-10, Check in with your physiotherapist. If they believe it's ... May 3, 2022 ... An irregular heartbeat, or an arrhythmia, occurs when your heart beats too quickly, too slowly or irregularly. Many arrhythmias are harmless and ... Aug 31, 2018 ... Sitting a lot can kill you even if you exercise regularly. ... Here are some of the things that happen in your body when you spend too much time ... Mar 8, 2024 ... To many puppies, a leash or a harness feels too constricting. They'll sit down because it feels safer, or try running in the opposite direction. Sep 16, 2024 ... 9 Signs You Might Be Exercising Too Much · Persistent tiredness, including when you wake up. · Decreased training performance even if effort feels ... Jun 19, 2024 ... If you're not eating excess sodium, Rosenkranz said, your body does a pretty good job of keeping electrolytes in balance. The kidneys process ... Jun 29, 2021 ... It's always good to get up and moving, but are you exercising too much ... She outlines symptoms of over-exercising and what to do about them. Sep 1, 2021 ... ... we hear little about the downside of doing too much. Overtraining is ... When that happens, I simply adjust my workout routine in terms ...