How can parents and coaches support young athletes in maintaining a healthy training load?

This is a life-threatening condition that can happen after an injury or excessive exercise without rest. If you notice symptoms like weak and sore muscles ... Is it ever possible to do too much? What is the evidence? How much aerobic exercise is good for us? The evidence that exercise is good for our health is clear ... Cause injury and long-term physical damage to your bones and muscles; Affect your metabolism, which is how your body breaks down and uses the energy in food ... Apr 13, 2021 ... What happens if I'm diagnosed with rhabdomyolysis? As rhabdomyolysis is a potentially life-threatening condition that can cause your kidneys ... Apr 17, 2020 ... Overtraining can occur when you work out without allowing enough recovery time between sessions. After a certain point, too much exercise ... Sep 25, 2023 ... The idea of eating anything you want without consequences might sound like a dream, but exercise cannot completely reverse the effects of a ... Compulsive exercise (sometimes called exercise addiction) happens when a person is driven to exercise too much. ... If you think that you're exercising too much, ... However, some, but sparse, research also indicates that excessive exercising might be associated with unfavorable mental health dimensions. Here, we tested the ... Oct 29, 2024 ... How do I know if I'm exercising too hard after my concussion? You ... exercise with your head immobilized as much as possible. For ... Oct 3, 2023 ... Here's why working out and not eating enough can be dangerous. What happens to your body when you overtrain. When you overdo it with exercise, ...