What are the long-term psychological scars of restrictive eating and how can they be addressed?

Apr 1, 2021 ... ... calories that's right for you (not eating too much or too little). ... If you choose to drink, drink in moderation — 1 drink or less in a ... Jan 5, 2024 ... Can you eat too little sodium? It's unlikely that you're not getting ... If you have medical conditions or other special dietary needs ... When you eat too many calories, your brain responds slightly differently. Cortisol levels do go down, which should stimulate your body to burn some of that ... Mar 6, 2019 ... Your taste buds will help determine what you choose to eat ... If you consume too few calories, you risk bonking or underperforming; too ... Jun 11, 2024 ... "Without enough nutrients that help regulate and promote feel-good neurotransmitters in our brain, you may start to feel more down and less ... Nov 20, 2024 ... Consuming too few calories over time can slow down your metabolism. Consuming excessive calories can lead to weight gain. Enzyme deficiencies or ... Dietary restraint has been found to be associated with consuming 301 fewer calories ... What happens when, over a longer period, energy intake is reduced? Feb 12, 2025 ... Prioritise the quality of your food choices, and enjoy the process of creating nourishing meals that you love. Set a Minimum Calorie Goal. If ... Feb 13, 2013 ... ... eat fewer calories for a few days before so that it balances out. Or ... If you don't want this weight gain to happen, or you want to ... Jun 30, 2017 ... She cut down her calories to 1200 and was still continuing work out 2+ hours per week. Then she hit a plateau after losing a total of 12 lbs.