Do sweet potatoes have zinc?

Our bodies need some heavy metals (like iron and zinc) to work ... They contain important nutrients, but serve them along with other fruits and vegetables. Mar 17, 2023 ... Consider them a foundation for a healthy diet. “You're not just ... get fiber from whole foods. Health Categories to Explore. Brain ... The best source of zinc is oysters, but it's also plentiful in red meat and poultry. Other good sources of zinc include other kinds of seafood, nuts whole ... May 26, 2022 ... ... get enough of the essential nutrients, especially those healthy fats and proteins. ... Keep a balanced diet by eating a variety of foods to ... Foods beyond those in the WIC food packages that have zinc include oysters, red meat, poultry, pork, seafood and other shellfish, pumpkin seeds, and some nuts. Mar 10, 2025 ... People must get them from their diet.1. We ... When children are about 6 months old, it is important to start giving them foods with zinc. This is about 7% of the daily recommended value of zinc. You can eat blackberries whole or add them to your diet in the form of juices or smoothies to get some ... Nov 10, 2024 ... Vegan and vegetarian sources of zinc include wheat germ, fortified cereals, beans and legumes, seeds, nuts, oatmeal, tofu, spinach, ... Eat a variety of protein foods to get more of the nutrients your body needs. Meat and poultry choices should be lean or low-fat, like 93% lean ground beef ... Jul 31, 2019 ... Foods high in zinc · oysters, 3 ounces (oz): 74 mg · beef patty, 3 oz: 5.3 mg · Alaska king crab, 3 oz: 6.5 mg · fortified breakfast cereal, 3/4 cup ...