How does protein intake affect athletic performance?

Apr 13, 2022 ... People with peanut allergy may have an allergic reaction if they eat foods containing ingredients that come from peas, such as pea protein or pea protein ... Knowing what to eat when you have kidney disease is very important. Kidneys filter wastes created by the foods you eat to help to keep the right balance of ... Apr 24, 2025 ... There is a wide range of high-protein foods. These can include various fruits and vegetables, dairy products, meat, seeds, and more. 15 Kidney-Friendly Protein Foods for Keeping Albumin Up · 1. Burgers · 2. Chicken · 3. Cottage cheese · 4. Deviled eggs · 5. Egg omelet · 6. Egg whites · 7. Fish · 8. Nov 2, 2023 ... Just make sure that the food that you ingest during your active time does not contain dietary protein. These foods could be carbohydrates, such ... Protein foods · lean meats – beef, lamb, veal, pork, kangaroo · poultry – chicken, turkey, duck, emu, goose, bush birds · fish and seafood – fish, prawns, crab, ... For most of us, eating a little less meat could have health benefits. Research indicates that a balanced diet low in saturated fats helps reduce your risk ... Various purine-rich foods and high protein intake have long been thought to be risk factors for gout. Similarly, the possibility that the consumption of ... Oct 24, 2024 ... Legumes, like lentils, peas, and beans. Though they contain fewer than the nine essential amino acids, they're still excellent, nutritious foods ... Portion Size Grams of Protein. Meats, Poultry, and Fish. Beef/Turkey Jerky. 1 oz dried. 10-15. Beef, Chicken, Turkey, Pork, Lamb.