How do you use your mornings to invest in yourself?

You can certainly do Evening Pages, but it may not have the same effect as Morning Pages in terms of calming your mind at the start of the day. It is generally ... A lovely Sunday morning today. I don't know why. What did you do? · What has caught your ear of late? Who are you digging? · Who are you listening to at the ... Apr 6, 2023 ... I do this for the first couple of months of school, changing up the chant or song a couple of times. Then I move on to a greeting around the ... Mar 7, 2025 ... If we do nap at this time, we experience an energy boost as sleep pressure is relieved. But then the slow march to the duvet begins again once ... I do receive a small commission when someone purchases an item after clicking on a link. These commissions help with the cost of maintaining this blog and allow ... Jun 7, 2018 ... 1. Plan ahead! · 2. Resist the snooze · 3. Drink water · 4. Meditate · 5. Exercise · 6. Get outside in the sun · 7. Make coffee (at home) · 8. Eat ... Mar 15, 2023 ... But what do you do when your older dogs suddenly take it upon themselves to start agitating to go out earlier and earlier in the morning? O God, I find myself at the beginning of another day. I do not know what it will bring. Please help me to be ready for whatever ... Morning breath—also known as “morning halitosis” or “mild transient oral malodor”—is easily treatable. It's a non-pathological form of halitosis, which means ... How do you know if the emergency contraceptive pill has worked? There's a lot riding on one little pill, so it's only natural for you to have a lot of questions ...