Do you prioritize self-care in the morning?

Mar 7, 2025 ... If we do nap at this time, we experience an energy boost as sleep pressure is relieved. But then the slow march to the duvet begins again once ... Feb 26, 2018 ... Setting aside early-morning time for personal devotions lets me dedicate the whole rest of the day to God. It could help you do the same. ... you wake up with high blood glucose. So, what can you do? Gather the Clues. If a pattern of frequent morning highs emerges during your routine glucose ... Oct 1, 2017 ... *While hunting a small food plot tucked back in the cover away from a major food source isn't a bad idea at times, before you do so, try reading ... A lovely Sunday morning today. I don't know why. What did you do? · What has caught your ear of late? Who are you digging? · Who are you listening to at the ... Oct 19, 2021 ... We'd love your help. So to both parents: decide what you're going to allow your children to do, understand that they're probably going to have a ... Oct 16, 2024 ... One thing I try to do before the kids wake up is limit distractions for when they come downstairs in the morning. I'll put toys away, make sure ... Jun 7, 2018 ... 1. Plan ahead! · 2. Resist the snooze · 3. Drink water · 4. Meditate · 5. Exercise · 6. Get outside in the sun · 7. Make coffee (at home) · 8. Eat ... Dec 2, 2021 ... Then you've got some digging to do. Morning headaches are very common, and usually, they don't just happen out of the blue. That throbbing pain ... Rather than something separate to do that takes time away from academics, Morning ... The Morning Meeting Book, 4th Edition has everything you need to bring ...