Do you weigh the pros and cons of different options in the morning?

May 23, 2021 ... Take on board some carbs the evening before (normally some cereal), then first thing the next morning have a coffee and then something small ... Jul 12, 2022 ... No you do not need to take it again at night. Continue taking your medication at your regular time the following day. Once I've done that, the actual writing is much easier. Don't check email. Whatever you normally have the urge to do first thing in the morning … resist the ... I usually start my day by exercising. Most mornings, I go for a run around my house or maybe to the park. I spend a couple of hours there before I eat ... Apr 10, 2024 ... A number of sleep or health disorders, as well as personal habits, can trigger a headache when you wake up. Sleep apnea, migraine, and lack of ... Mar 7, 2025 ... If we do nap at this time, we experience an energy boost as sleep pressure is relieved. But then the slow march to the duvet begins again once ... Oct 19, 2021 ... We'd love your help. So to both parents: decide what you're going to allow your children to do, understand that they're probably going to have a ... Jun 7, 2017 ... I decided to work yoga into my morning routine. Studies suggest that doing yoga can relieve anxiety and make you more flexible. Though I've always maintained that words have their own magic, I'd never really had time to do anything in the mornings other than wake up, blearily stagger ... Mar 10, 2018 ... We don't.” “Morning pages will teach you that your mood doesn't really matter. Some of the best creative work gets done on the days when you ...