Do you visit a park or nature reserve in the morning?

Jun 7, 2018 ... 1. Plan ahead! · 2. Resist the snooze · 3. Drink water · 4. Meditate · 5. Exercise · 6. Get outside in the sun · 7. Make coffee (at home) · 8. Eat ... Jun 21, 2021 ... It made me question why I couldn't customize a morning routine that would work for me? ... doing less on weeknight evenings, because by the ... Jul 23, 2017 ... The things I'd like to do in the morning: go for a run, make coffee, take a shower, eat breakfast...all these things are getting done but they are getting put ... Sep 19, 2019 ... I do my best work in the morning when I'm the freshest (though more and more I surprise myself with afternoon productivity bursts!). Over the ... Jan 10, 2025 ... 1. Get a good night's sleep · 2. Avoid the snooze button · 3. Give yourself enough time to get to work · 4. Drink a full glass of water · 5. Enjoy a ... Jun 27, 2019 ... ... morning neck pain and what you can do to feel better. What causes a sore neck when you wake up? You may not give much thought to your body ... Apr 26, 2023 ... Do you run in the mornings? What tips do you have for fitting in an early morning run? If you struggle with morning runs, what is your biggest ... Mar 10, 2018 ... We don't.” “Morning pages will teach you that your mood doesn't really matter. Some of the best creative work gets done on the days when you ... Apr 6, 2023 ... I do this for the first couple of months of school, changing up the chant or song a couple of times. Then I move on to a greeting around the ... Apr 10, 2024 ... A number of sleep or health disorders, as well as personal habits, can trigger a headache when you wake up. Sleep apnea, migraine, and lack of ...