Do you use any sleep aids?

Jul 10, 2021 ... What To Do On Race Morning · 1. Sleep Before a Race. It's normal to feel demotivated or nervous or sleep deprived when you wake up, don't judge. Apr 6, 2023 ... I do this for the first couple of months of school, changing up the chant or song a couple of times. Then I move on to a greeting around the ... Jul 23, 2017 ... The things I'd like to do in the morning: go for a run, make coffee, take a shower, eat breakfast...all these things are getting done but they are getting put ... Sep 19, 2019 ... I do my best work in the morning when I'm the freshest (though more and more I surprise myself with afternoon productivity bursts!). Over the ... "I teach people how to do an oil and glove routine, which has very similar benefits to what you would use if you were doing paraffin wax baths, but it's more ... Dec 2, 2021 ... Then you've got some digging to do. Morning headaches are very common, and usually, they don't just happen out of the blue. That throbbing pain ... Mar 18, 2024 ... It's fine. It might be a little harder to shape. It will have a closed crumb. Some people prefer it that way. 1 yr. Loading comments ... Pros for morning runs: · You get it done and have the rest of your day to focus on all the other things you have to do, feeling good about the fact that you ... Oct 16, 2024 ... One thing I try to do before the kids wake up is limit distractions for when they come downstairs in the morning. I'll put toys away, make sure ... You can certainly do Evening Pages, but it may not have the same effect as Morning Pages in terms of calming your mind at the start of the day. It is generally ...