Do you try to eat a healthy breakfast?

Mar 7, 2025 ... If we do nap at this time, we experience an energy boost as sleep pressure is relieved. But then the slow march to the duvet begins again once ... Jan 10, 2025 ... 1. Get a good night's sleep · 2. Avoid the snooze button · 3. Give yourself enough time to get to work · 4. Drink a full glass of water · 5. Enjoy a ... Jun 2, 2012 ... I lead it, I didn't have the kids lead it since we added this later in our year, but I would love to have the Meeting Leader do this next year. A lovely Sunday morning today. I don't know why. What did you do? · What has caught your ear of late? Who are you digging? · Who are you listening to at the ... Jul 29, 2022 ... Now I do a totally different type of journaling, the “Morning Pages,” almost every morning. Unlike before, I intend to invite positive energy so ... Sep 19, 2019 ... I do my best work in the morning when I'm the freshest (though more and more I surprise myself with afternoon productivity bursts!). Over the ... Jul 12, 2022 ... No you do not need to take it again at night. Continue taking your medication at your regular time the following day. Oct 16, 2024 ... One thing I try to do before the kids wake up is limit distractions for when they come downstairs in the morning. I'll put toys away, make sure ... Mar 10, 2018 ... We don't.” “Morning pages will teach you that your mood doesn't really matter. Some of the best creative work gets done on the days when you ... That's why I highly recommend that you use a “Morning Routine Checklist” so you know exactly what you need to do when your feet hit the ground. I've got you ...