Do you eat breakfast as soon as you wake up, or do you wait a while?

Jul 18, 2017 ... I wake up at 4:30, shower, take a preworkout, and walk into the gym by 5:30. Done with my workout by 6:30, take my protein shake and get to work by 8:00. Jan 2, 2023 ... ... do the night before and what time you need to wake up. When I did ... Consider how you might spend your non-workout mornings doing something you ... Jan 22, 2019 ... Joint stiffness in the morning is a common complaint for people with arthritis, but there are things you can do to reduce that morning joint ... May 27, 2023 ... I never understood “those people” who woke up before the sun was up to work out, to read the Bible, or to pray. There is plenty of time to do ... Transform your mornings. Mel's simple, 15-minute routine will leave you feeling energized, productive, and in control. In this episode, Mel walks you ... Jun 7, 2017 ... I decided to work yoga into my morning routine. Studies suggest that doing yoga can relieve anxiety and make you more flexible. If your goal is to build muscle during exercise, exercising in a fasted state is not doing you any favours. The release of cortisol is your body's way of ... What Do You Write? Some days, writing may feel like a chore—But push through. Capture your thoughts regardless of the time; if mornings don't ... Jan 18, 2023 ... If I really need to clear my head, then I do this with pen and paper. One of my morning rituals, before I sit down to write my blog posts for ... O God, I find myself at the beginning of another day. I do not know what it will bring. Please help me to be ready for whatever ...