What are some questions to ask when choosing a calisthenics coach?

Apr 4, 2025 ... ... make record in muscle ups in one hour and um yeah this was one ... how do you stay shredded somebody elsewhat's your secretdon't eat a ... As we perform the pull-up and get our chest over the bar, the shoulders, chest, and triceps work together to extend our arms and complete the repetition. These ... ... muscle up to date. mac_griffiths. 31.4K. 8434 Likes, 183 Comments. TikTok video from Coach blue (@coach.bluee. 265.2K. Weights + Calisthenics to do muscle ups… Oct 17, 2019 ... I'd say at least 10 pullups @ bw only would be the minimum to do anything beyond more pullups. And if you can do 10 pullups, then add some weight and see what ... Few peope can do it. It trains your whole upper body in one movement. When you can do muscle ups, you will be able to do an exercise that the ... When the shoulder is extended backwards during the motion of a dip, the biceps tendon is compressed against the humerus, which may eventually result in ... Aug 29, 2023 ... Here are 5 core exercises that will help you generate tension, maintain the muscle-up specific body position, and will therefore improve your ability to excel ... Pull ups use the lats, rhomboids, traps, shoulders, posterior deltoids, and brachialis. Because of the overhand grip, your lats will do the majority of the work ... Jul 9, 2018 ... The muscle up isn't just 2 moves, it's actually 3. All the pull ups and dips in the world aren't going to do anything if your transition strength is weak. ... up on a set of rings and doing a muscle up. Most people can deadlift and squat to some degree, a majority can do pull ups, but in the world of getting ...