What are some metrics I should focus on when tracking my progress?

seconds, and that you can do more pull-ups each time without the muscle getting tired. 6. It takes time for exercise to make muscle stronger. ... pull up the ... Jun 7, 2021 ... 2. Muscle-ups can enhance your grip strength. With practice, muscle-ups work your forearm muscles and strengthen your grip for other compound ... Mar 2, 2020 ... With the chest bump pull-ups you do a very explosive pull-up with the aim of touching the bar with your chest. If that works well, you can also ... Dec 20, 2024 ... You Can Do a Muscle-Up. Here's How · The wrong way: Repeatedly swinging and slamming your body against the bar until you're fatigued, frustrated, ... The False Grip is a very specific and very painful way of gripping the rings to make it possible for you to transition into a dip/support at the top. Feb 13, 2019 ... Two things, you lack training ang your body's feeling weak or you have gained weight and your arms can't carry all that body weight. The key is ... How to do an explosive muscle-up · Develop a strong and powerful/explosive high pull up. · Develop a strong dip. · Develop an over grip/ half false grip. Dec 8, 2024 ... The primary muscles worked are the rectus abdominis and the oblique muscles. Because V-ups require you to lift your legs off the floor, you also ... Aug 8, 2023 ... Learn exactly what it takes to do both the bar muscle-up and ring muscle-up below. Plus, we'll share the move's benefits, form tips, safety tips and how you ... Watch me (a calisthenics girl) achieve gymnastics ring muscle-ups, strict muscle-ups and kipping muscle-ups in just 3 months.