How can I maintain my muscle up ability once I've achieved it?

Dec 26, 2012 ... Do both if you'd like. They both have conditioning purposes. My two cents would be to train them both to get the benefits from each movement, ... As we perform the pull-up and get our chest over the bar, the shoulders, chest, and triceps work together to extend our arms and complete the repetition. These ... Jun 15, 2024 ... Start with 3 sets of 6-8 reps. This will make sure you challenge yourself, while still being able to do it as a beginner. Muscle ups primarily target the lats, biceps, triceps, shoulders, and core. They also engage the chest and forearms. Do you need to be able to do a pull-up ... Feb 16, 2025 ... ... What Do You Think? Report Poll Open Menu. Do you follow your local high school basketball team(s)?. Do you follow your local high school ... Aug 8, 2023 ... A bar muscle up takes someone from a hanging position on the bar to up and over the top of the bar in a full locked out position. Sep 30, 2022 ... If you went around the streets asking people whether or not they were able to do a pull up, a survey has shown that you would find roughly ... May 15, 2024 ... Bonus tips to unlock your Muscle Up. If you find muscle up particularly difficult, here are two tricks you can perform: 1 - Use an elastic band: ... Jan 17, 2019 ... Since the bar muscle up takes places on a fixed object, its kip becomes much tighter and faster. Athletes who have done lots of kipping pull-ups ... Jun 9, 2023 ... Step out to a plank and back up. You can also do an incline push up using a bench, plates or boxes. If you are adding a jump over a barbell ...