What are some tips for staying injury-free during intense muscle up training?

The average male lifter can do 7 reps of Muscle Ups. This makes you Intermediate on Strength Level and is a very impressive achievement. Feb 16, 2025 ... ... What Do You Think? Report Poll Open Menu. How would you rate the quality of adult intramural sports / athletics in your area? How would you ... Mar 16, 2022 ... What muscles do muscle-ups work? · Triceps · Lats · Deltoids · Pectorals. What are muscle-ups? Muscle-ups are sometimes known as bar muscle-ups ... Exercises that build strength in the biceps and triceps would also be beneficial when training the ring muscle up. These exercises might be more effective if ... Pull ups use the lats, rhomboids, traps, shoulders, posterior deltoids, and brachialis. Because of the overhand grip, your lats will do the majority of the work ... Mar 15, 2019 ... Bar Muscle Ups/Pullups – I would not recommend bar muscle ups past ... See video demonstrations here. [Please do not participate in the work out ... We explain in this blog post, and the tutorial video down below, 5 important technique tips so you can get your first muscle-up! Mar 2, 2020 ... With the chest bump pull-ups you do a very explosive pull-up with the aim of touching the bar with your chest. If that works well, you can also ... The muscle-up is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a ... Sep 30, 2022 ... If you went around the streets asking people whether or not they were able to do a pull up, a survey has shown that you would find roughly ...