What are some resources available for young people experiencing panic attacks?

Apr 2, 2024 ... Three known factors that may trigger them are: Chronic illness, certain medications, and having a temperament that is highly sensitive or prone to negativity. Jul 13, 2022 ... The symptoms of a heart attack and panic attack can ... Panic disorder is a type of anxiety disorder that can cause repeated panic attacks. What causes panic disorder? · a family history of anxiety or depression · a chronic medical condition — such as asthma, COPD or a heart rhythm problem · stressful ... Oct 5, 2020 ... Research has shown a link between the disorder and factors such as genetic composition, major life transitions, overwhelming stress, and a history of trauma. Nov 24, 2023 ... A panic attack is when someone suddenly feels extremely scared or anxious. They might have a fast heartbeat, trouble breathing, and feel like something bad is ... Do a breathing exercise. A simple breathing exercise can have a calming effect and help you to relax. · Use a self-soothe box. A self-soothe box contains things ... What do panic attacks feel like? · a pounding or racing heartbeat · feeling faint, dizzy or light-headed · feeling very hot or very cold · sweating, trembling or ... Apr 28, 2023 ... Understanding Panic Disorder: Signs and Symptoms · Pounding or racing heart: Here, we can observe the power of a panic disorder; every beat, an ... The cause is unknown. Genes may play a role. Other family members may have the disorder. But panic disorder often occurs when there is no family history. Panic ... stressful or traumatic life events; a family history of panic disorder; other medical or psychiatric problems. Diagnosis & Treatment. Many psychological ...