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Triggers for panic attacks can include overbreathing, long periods of stress, activities that lead to intense physical reactions (for example exercise, ... Sep 18, 2024 ... A panic attack is a sudden, intense feeling of fear or discomfort. Here's what it looks like in children – and how to respond. Oct 21, 2020 ... A panic attack is a brief episode of intense fear that usually peaks within a few minutes and commonly lasts between 5 minutes to 20 minutes. Nov 10, 2022 ... Many researchers believe that panic attacks might occur when the brain isn't properly able to send messages between the prefrontal cortex, which ... Some known causes that increase the risk of having a panic attack include medical and psychiatric conditions (e.g., panic disorder, social anxiety disorder, ... What causes panic attacks? · Anxiety caused by a difficult experience at home or school · Stress about things like exams, friendships or relationships · The death ... Oct 27, 2009 ... Some people experience what is referred to as limited-symptom panic attacks, which are similar to full-blown panic attacks but consist of ... Panic attacks can be caused by heredity, chemical imbalances, stress and the use of stimulants (such as caffeine or drugs). Some people have only one or two ... Mar 3, 2025 ... A panic attack is a sudden episode of intense fear, often triggering physical reactions even when there is no real threat. What causes a panic attack? ... Panic attacks are believed to be caused by abnormal activity within the amygdala, the fear center of the brain. Another theory is ...