What are some ways to critically evaluate the accuracy and reliability of online mental health information?

Triggers for panic attacks can include overbreathing, long periods of stress, activities that lead to intense physical reactions (for example exercise, ... Mar 3, 2025 ... A panic attack is a sudden episode of intense fear, often triggering physical reactions even when there is no real threat. Aug 29, 2023 ... Biological Factors: Neurochemical imbalances, genetic predisposition, and changes in brain structure and function can all play a role in the ... Nov 21, 2024 ... Patients with COVID-19 have been shown to present with higher levels of depression, anxiety, and posttraumatic stress symptoms compared to ... Feb 15, 2022 ... What causes panic attacks? · a traumatic or very stressful life experience, such as bereavement · having a close family member with panic disorder ... The cause is unknown. Genes may play a role. Other family members may have the disorder. But panic disorder often occurs when there is no family history. Panic ... Sep 18, 2024 ... A panic attack is a sudden, intense feeling of fear or discomfort. Here's what it looks like in children – and how to respond. Aug 6, 2023 ... They can occur alongside other anxiety, mood, psychotic, substance use, and even medical disorders. Panic attacks can be associated with ... May 4, 2018 ... Overview. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent ... Oct 21, 2020 ... A panic attack is a brief episode of intense fear that usually peaks within a few minutes and commonly lasts between 5 minutes to 20 minutes.