How does awareness of social injustices affect mental well-being?

Do a breathing exercise. A simple breathing exercise can have a calming effect and help you to relax. · Use a self-soothe box. A self-soothe box contains things ... Panic disorder. These sudden anxiety attacks can cause overwhelming physicals symptoms, such as feeling shaky or jittery, trembling, a racing heart rate ... May 9, 2023 ... Panic attacks are sudden periods of deep fear without clear cause. Learn about mental and physical symptoms, and treatment. Jan 11, 2017 ... Symptoms include fatigue, hypervigilance, restlessness and irritability — and are often chronic. Panic attacks, on the other hand, are short ... Jan 30, 2025 ... What Causes Panic Attacks? · Genetics: A family history of panic attacks or panic disorder. · Major stress: Stressful life events such as the ... They may be triggered by things such as depression, high stress levels, and heavy alcohol use. What are the symptoms of a panic attack and panic disorder? A ... Do you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes? Maybe your heart pounds,. Triggers for panic attacks can include overbreathing, long periods of stress, activities that lead to intense physical reactions (for example exercise, ... Feb 24, 2023 ... Panic attacks are a sudden surge of intense fear or apprehension. They are also known as anxiety attacks. Jun 10, 2024 ... Panic disorder is a type of anxiety disorder. It causes repeated panic attacks, which are sudden periods of intense fear, discomfort, or a sense ...