What are some innovative ways technology can be used to support mental well-being?

Panic disorder. These sudden anxiety attacks can cause overwhelming physicals symptoms, such as feeling shaky or jittery, trembling, a racing heart rate ... Jul 18, 2018 ... Environment – some studies point to environmental factors, including one's upbringing and current levels of stress, as a potential cause of ... Evidence was obtained for a three-factor model of panic symptomatology consisting of dizziness-related symptoms, cardiorespiratory distress, and cognitive ... Steps such as deep breathing, grounding techniques, light exercise, or repeating a mantra may help relieve the symptoms of a panic attack. Aug 29, 2023 ... Biological Factors: Neurochemical imbalances, genetic predisposition, and changes in brain structure and function can all play a role in the ... Aug 11, 2022 ... Causes · A sudden (acute) stressful event or trauma, such as witnessing an accident, or losing a loved one. · Ongoing (chronic) stress, such as ... An individual with a panic disorder will experience an intense episode of anxiety commonly called a panic attack. Learn more about signs and symptoms. Jun 30, 2024 ... What causes panic attacks out of nowhere? Possible triggers for unexpected panic attacks include periods of stress, sudden changes in the ... Apr 5, 2024 ... Outline · - Conditions or disorders that may present with panic attacks · - Conditions with other symptoms that overlap with panic disorder. Aug 10, 2022 ... Panic attacks are characterised by sudden, unexpected bouts of acute and debilitating anxiety, often accompanied by distressing physical symptoms.