How can you protect your mental health in the digital age?

What causes panic attacks? · A health problem, such as thyroid, heart or breathing problems. · Depression or another mood disorder. · Heavy alcohol use, using too ... Jun 10, 2024 ... Panic disorder is a type of anxiety disorder. It causes repeated panic attacks, which are sudden periods of intense fear, discomfort, or a sense ... May 4, 2018 ... Overview. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent ... Panic disorder is a type of anxiety disorder characterized by experiencing recurring panic attacks. Aug 8, 2024 ... History of abuse — Trauma, such as abuse or neglect, is often a contributing cause of panic attacks. The fear of the trauma recurring can result ... Jul 18, 2024 ... A prominent biological theory shedding light on the etiology of PD proposes that panic symptoms result from an imbalance in one or more ... This can cause increased levels of anxiety. It can come from feeling unsure about what's going to happen, and the feeling that you want to protect your baby and ... If you're having a panic attack, you can manage your symptoms in the moment with strategies like deep breathing, mindfulness exercises, muscle relaxation, ... Jan 11, 2024 ... Chest pain or tightness, burning sensations, shortness of breath, sudden sweating — any of these can be heart attack symptoms, but they also may ... Oct 31, 2018 ... Panic attacks and heart attacks share symptoms, but have different treatments. You suddenly feel chest pain, shortness of breath, and a tingling sensation ...